A coach IS NOT a therapist, phycologist, a counselor or someone who specializes in mental illness. A coach does not delve into the past of an individuals life. A coach DOES focus on the present and future of an individual. A coach helps an individual get from where they are now to where they want to be. A coach IS a professional relationship from which transformation in an individuals thinking and life can occur.
Coaching IS a partnership and as such we both play a role in the success of our sessions. You are the expert in your own life. You know you best and the answers and strength are within you. I am here to assist you in finding the path to unlock your mind. Coaching will be personalized to you and your unique needs, as every story and situation is different. We will follow a proven program to get results but build in room for exploration and discovery.
A commitment from you to take responsibility for your learning. Be teachable, and willing to be open and honest Open to ideas that may be new for you Show up consistently Be prepared for each session by completing task and having your goals set for each session
Listening closely Asking questions that challenge you Teaching you how to SELF COACH so that you can use the techniques for life Teaching methods that you can utilize to create your best self Researching and finding helpful information for your particular circumstance Providing strategies to help you overcome your obstacles Sharing helpful worksheets or resources Celebrating your victories