Work With Me
If you are in a relationship with a man with ADHD and feel exhausted, overwhelmed, resentful, or emotionally alone — you are not crazy, and you are not failing.
You’ve probably spent years:
That’s where I come in.
I help women in ADHD relationships stop over-functioning, rebuild emotional stability, create boundaries that actually work, and figure out their next step from a grounded place instead of exhaustion.
Whether you need a quick reset, group support, or deeper private coaching, there is a path forward.
How This Works
Step 1 — Book a Free Clarity Call
We’ll talk through what’s going on and what kind of support would help most.
Step 2 — Choose the Right Level of Support
Together, we’ll decide which option best fits your needs, goals, and current season of life.
Step 3 — Start Reclaiming Your Sanity
You’ll begin building clarity, calm, confidence, and practical tools for moving forward.
If you are in a relationship with a man with ADHD and feel exhausted, overwhelmed, resentful, or emotionally alone — you are not crazy, and you are not failing.
You’ve probably spent years:
- trying to communicate better
- keeping the peace
- carrying the mental load
- managing the chaos
- wondering if things will ever truly change
That’s where I come in.
I help women in ADHD relationships stop over-functioning, rebuild emotional stability, create boundaries that actually work, and figure out their next step from a grounded place instead of exhaustion.
Whether you need a quick reset, group support, or deeper private coaching, there is a path forward.
How This Works
Step 1 — Book a Free Clarity Call
We’ll talk through what’s going on and what kind of support would help most.
Step 2 — Choose the Right Level of Support
Together, we’ll decide which option best fits your needs, goals, and current season of life.
Step 3 — Start Reclaiming Your Sanity
You’ll begin building clarity, calm, confidence, and practical tools for moving forward.
MOST WOMEN START HERE
🌿SANITY RESET RETREAT
A 2.5-hour live online mini retreat for women in ADHD relationships
If you’re exhausted from walking on eggshells, managing the chaos, and wondering how much longer you can keep it together — this retreat is for you.
This isn’t about fixing him.
It’s about finding you again — your peace, your power, your sanity.
In this 2.5-hour online retreat, you’ll learn;
✨Why You’re So Tired (and it’s not just him)
✨What You Actually Want (beyond survival)
✨Boundaries That Work (even if he doesn’t)
✨Breaking Point or Turning Point (getting clear)
✨Wrap-Up + Next Steps
You’ll leave feeling lighter, clearer, and more in control — knowing exactly where to focus your energy (and where to stop wasting it).
👉 Perfect if you want a fast reset before committing to deeper coaching.
Investment: $97 (limited spots)
Format: Live on Zoom, 2.5 hours (reserve spot for upcoming dates)
If you’re exhausted from walking on eggshells, managing the chaos, and wondering how much longer you can keep it together — this retreat is for you.
This isn’t about fixing him.
It’s about finding you again — your peace, your power, your sanity.
In this 2.5-hour online retreat, you’ll learn;
✨Why You’re So Tired (and it’s not just him)
✨What You Actually Want (beyond survival)
✨Boundaries That Work (even if he doesn’t)
✨Breaking Point or Turning Point (getting clear)
✨Wrap-Up + Next Steps
You’ll leave feeling lighter, clearer, and more in control — knowing exactly where to focus your energy (and where to stop wasting it).
👉 Perfect if you want a fast reset before committing to deeper coaching.
Investment: $97 (limited spots)
Format: Live on Zoom, 2.5 hours (reserve spot for upcoming dates)
Next Group Begins......TBD
💫 READY FOR REAL CHANGE....
🌿SANITY SPRINTBest for women who want private, personalized guidance.6-week 1:1 program
The Sanity Sprint is designed for women partnered to men with ADHD who are ready to stop walking on eggshells, stop second-guessing themselves, and finally feel grounded again — no matter what their partner does (or doesn’t) do. This isn’t about fixing him — it’s about finding you again. You’ll get the structure, support, and coaching to help you: ✨Understand the patterns that keep you stuck in frustration and resentment. ✨Build calm and confidence through boundaries that actually work. ✨Regain control of your emotional energy so you can think clearly and breathe again. ✨Find clarity about your next step — whether that means staying and rebuilding peace or choosing a new direction from strength, not survival. What You’ll Walk Away With:
Investment: $997 (special offer/limited time) Format: Weekly 60-minute Zoom sessions, optional chat/email access between sessions Includes: Actionable exercises and sanity building tools Start Anytime
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🌿SANITY SISTERSBest for women who want support, community, and shared learning.
6-Week Small Group Program You don’t have to keep holding it all together alone. Sanity Sisters is a 6-week small group experience for women partnered to men with ADHD who are ready to reclaim their sanity, find their confidence, and stop losing themselves in the chaos. This isn’t about fixing him — it’s about finding you again. In a supportive circle of women who get it, you’ll: ✨Learn simple tools to calm the daily chaos and reduce reactivity ✨Rebuild confidence and self-trust through boundaries that work. ✨Stop over-functioning and start prioritizing your peace ✨ Gain clarity about what you actually want — with or without him ✨Feel seen, supported, and understood (finally) What You’ll Walk Away With:
Investment: $597 (payment plans available) Format: Weekly 90-minute Zoom sessions Includes: Private online community + optional accountability partner Limited Spots
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You don’t need to fix your marriage to feel better. You just need a moment to breathe, reset, and find your way back to you.
If you’re not sure which program is right for you, start with a free Sanity Snapshot to map your Sanity Path and see how we can work together.
If you’re not sure which program is right for you, start with a free Sanity Snapshot to map your Sanity Path and see how we can work together.
PRIVATE COACHING OPTIONS
For women who want flexible 1:1 coaching outside of structured programs.
For women who want flexible 1:1 coaching outside of structured programs.
🟢Sanity Reset Single Session $197 / 90 minutes
Best for women who need immediate clarity, support through a difficult situation, or help making a major relationship decision.
Includes:
Best for women who need immediate clarity, support through a difficult situation, or help making a major relationship decision.
Includes:
- One private 90-minute Zoom session
- Personalized guidance and next steps
- Support around boundaries, overwhelm, conflict, or decision-making
- Session recording available upon request
🟢 Sanity Starter Reset $600 / 4 sessions
Best for women who want fast relief, practical tools, and personalized support without a long-term commitment.
Includes:
Best for women who want fast relief, practical tools, and personalized support without a long-term commitment.
Includes:
- 4 private 60-minute Zoom sessions
- Email support between sessions
- Personalized tools and exercises
- Support for boundaries, clarity, and emotional regulation
🟢Deep Dive $1,100 / 8 sessions
Best for women who are ready to create lasting change in themselves, their relationship patterns, and daily emotional life.
Includes:
Best for women who are ready to create lasting change in themselves, their relationship patterns, and daily emotional life.
Includes:
- 8 private 60-minute Zoom sessions
- Personalized action plan + Sanity Snapshot™ review
- Email support between sessions
- Priority scheduling
- breaking over-functioning patterns
- creating boundaries that actually work
- rebuilding confidence and emotional stability
- gaining clarity about your future
🟢VIP Support $1600/ 12 sessions + messaging access
Best for women navigating ongoing chaos, major relationship decisions, separation considerations, or high emotional stress who want close, consistent support.
Includes:
Best for women navigating ongoing chaos, major relationship decisions, separation considerations, or high emotional stress who want close, consistent support.
Includes:
- 12 private 60-minute Zoom sessions
- Text/message support between sessions
- Priority scheduling
- Personalized tools and resources
- High-touch coaching and accountability
- staying grounded during emotional overwhelm
- navigating difficult conversations and decisions
- reducing anxiety and emotional reactivity
- building peace, clarity, and confidence step by step
Payment Plans available
Ways We Can Work Together
🌿 Sanity Reset Retreat
Fast clarity + immediate relief
🌿 Sanity Sisters
Small group support + community
🌿 Sanity Sprint
Private coaching + structure
🌿 Private Coaching Packages
Flexible support for deeper transformation
🌿 Sanity Reset Retreat
Fast clarity + immediate relief
🌿 Sanity Sisters
Small group support + community
🌿 Sanity Sprint
Private coaching + structure
🌿 Private Coaching Packages
Flexible support for deeper transformation
FAQ
What if I’m not sure whether I want to stay or leave?
You do not need to have that answer before starting.
In fact, many women begin coaching because they feel emotionally exhausted, confused, disconnected, or stuck in constant indecision.
My goal is not to pressure you to stay or leave. It’s to help you get out of survival mode so you can make decisions from clarity instead of overwhelm.
What if my partner refuses help or doesn’t think ADHD is the issue?
You can still benefit from coaching even if your partner never changes or refuses support.
The focus of this work is helping YOU regain clarity, emotional stability, boundaries, and peace — regardless of his level of participation.
Many women come to me feeling stuck because they’ve spent years trying to get their partner to understand. Coaching helps shift the focus back to what you can control and how you want to move forward.
Will I be judged for feeling angry, resentful, or considering leaving?
No.
This is a judgment-free space.
Many women in ADHD relationships carry years of emotional exhaustion, loneliness, resentment, grief, confusion, and guilt. You are not “bad” for feeling overwhelmed.
You deserve support without shame.
What if I can’t afford long-term coaching?
That’s exactly why I offer different levels of support.
Some women start with a single session or the Sanity Reset Retreat before deciding whether they want ongoing coaching.
You do not have to commit to a large program to begin getting support and clarity.
Does my partner need a formal ADHD diagnosis for this to help?
No.
Many women come to me because they strongly relate to ADHD relationship patterns, even without a formal diagnosis.
If the dynamics of over-functioning, emotional imbalance, forgetfulness, inconsistency, chaos, or communication struggles resonate with your relationship, this work can still be very helpful.
Will group coaching feel uncomfortable or overly personal?
You are always free to participate at your own comfort level.
Many women are surprised by how relieving it feels to finally be in a space where they don’t have to explain or defend their experience.
There is never pressure to share more than you want to.
Is this coaching about fixing my partner?
No.
This work is focused on helping YOU:
• stop over-functioning
• rebuild emotional stability
• create healthier boundaries
• gain clarity
• reconnect with yourself
Sometimes relationships improve significantly through that process. Sometimes women realize bigger changes are needed.
Either way, the goal is helping you feel more grounded, empowered, and at peace.
You do not need to have that answer before starting.
In fact, many women begin coaching because they feel emotionally exhausted, confused, disconnected, or stuck in constant indecision.
My goal is not to pressure you to stay or leave. It’s to help you get out of survival mode so you can make decisions from clarity instead of overwhelm.
What if my partner refuses help or doesn’t think ADHD is the issue?
You can still benefit from coaching even if your partner never changes or refuses support.
The focus of this work is helping YOU regain clarity, emotional stability, boundaries, and peace — regardless of his level of participation.
Many women come to me feeling stuck because they’ve spent years trying to get their partner to understand. Coaching helps shift the focus back to what you can control and how you want to move forward.
Will I be judged for feeling angry, resentful, or considering leaving?
No.
This is a judgment-free space.
Many women in ADHD relationships carry years of emotional exhaustion, loneliness, resentment, grief, confusion, and guilt. You are not “bad” for feeling overwhelmed.
You deserve support without shame.
What if I can’t afford long-term coaching?
That’s exactly why I offer different levels of support.
Some women start with a single session or the Sanity Reset Retreat before deciding whether they want ongoing coaching.
You do not have to commit to a large program to begin getting support and clarity.
Does my partner need a formal ADHD diagnosis for this to help?
No.
Many women come to me because they strongly relate to ADHD relationship patterns, even without a formal diagnosis.
If the dynamics of over-functioning, emotional imbalance, forgetfulness, inconsistency, chaos, or communication struggles resonate with your relationship, this work can still be very helpful.
Will group coaching feel uncomfortable or overly personal?
You are always free to participate at your own comfort level.
Many women are surprised by how relieving it feels to finally be in a space where they don’t have to explain or defend their experience.
There is never pressure to share more than you want to.
Is this coaching about fixing my partner?
No.
This work is focused on helping YOU:
• stop over-functioning
• rebuild emotional stability
• create healthier boundaries
• gain clarity
• reconnect with yourself
Sometimes relationships improve significantly through that process. Sometimes women realize bigger changes are needed.
Either way, the goal is helping you feel more grounded, empowered, and at peace.
PAY IT FORWARD
We offer Coaching for those who are struggling financially. Our Pay It Forward fund goes towards paying for those hours of coaching that otherwise wouldn't be available for them. We also enable you to designate a specific client, to donate to their particular coaching experience.
If you would like to donate to the Pay It Forward fund please click the link.